Tom Yum - Thai Hot and Sour Soup Recipe

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Tom Yum - Thai Hot and Sour Soup
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Ingredients
17
Count
Nutrition
143
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Soak the wood ears in warm water for 20-30 minutes until they swell up and become soft.
  2. Rinse under cold water, and cut into thin ribons, discarding any hard centers; set aside.
  3. Slice tofu into long thin strips; set aside.
  4. Bring the 4 cups of water to a boil in a soup pot; add the soy sauce, black pepper, garlic, sugar, vinegar, sambal oelek, and salt and stir to blend.
  5. Lower heat to medium and cook for several minutes.
  6. Add the bamboo shoots and cook for a minute before adding the wood ears, the tofu, and the sesame oil.
  7. Cook the soup for 2-3 minutes, then stir in the cornstarch which should be dissolved in the 1 tablespoonful of water.
  8. Beat the egg yolks lightly and slide into the soup; turn off the heat and DO NOT STIR.
  9. The egg will cook into the hot soup and stay in pieces (if you stir it will shrivel).
  10. Pour soup into serving bowls and garnish with strips of red pepper and cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.32 Kcal (600 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 81.84mg 27%
Sodium 951.53mg 40%
Potassium 340.27mg 7%
Total Carbs 15.2g 5%
Sugars 3.58g 14%
Dietary Fiber 2.11g 8%
Protein 9.83g 20%
Vitamin C 40.4mg 67%
Iron 3.7mg 20%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 33.63 Kcal (141 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 8%
Cholesterol 19.2mg 27%
Sodium 223.26mg 40%
Potassium 79.84mg 7%
Total Carbs 3.57g 5%
Sugars 0.84g 14%
Dietary Fiber 0.49g 8%
Protein 2.31g 20%
Vitamin C 9.5mg 67%
Iron 0.9mg 20%
Calcium 26.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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