Southwestern Chicken Wraps Recipe

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Ingredients:

Serving

1 1/2 cups instant rice
4 tbsp soy sauce
4 boneless skinless chicken breasts , chunked
1 tbsp vegetable oil
1 can black beans, rinsed and drained
1 cup salsa
8 flour tortillas
romaine lettuce, chopped
tomato, chopped
cilantro

Directions:

Prepare rice.
Brown chicken chunks in oil until cooked.
Stir in black beans, salsa, soy sauce, and rice.
Heat.
To serve, line tortillas with lettuce, fill with rice mixture and add tomato and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.89 Kcal (1356 kJ)
Calories from fat	68.92 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	69.62mg	23%
Sodium	1267.75mg	53%
Potassium	491.19mg	10%
Total Carbs	35.34g	12%
Sugars	1.48g	6%
Dietary Fiber	2.06g	8%
Protein	29.55g	59%
Vitamin C	0.7mg	1%
Iron	2.2mg	12%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	153.49 Kcal (643 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	12%
Cholesterol	32.99mg	23%
Sodium	600.79mg	53%
Potassium	232.78mg	10%
Total Carbs	16.75g	12%
Sugars	0.7g	6%
Dietary Fiber	0.97g	8%
Protein	14g	59%
Vitamin C	0.3mg	1%
Iron	1mg	12%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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