Ingredients:
- 1 ripe red tomato sliced thin
- very thin slices of red onion , 1 slice for each plate
- 4 eggs
Directions:
- Slice tomato and avocado.
- Squeeze the lime juice over the avocado to prevent browning.
- Slice onion very thinly.
- Shred cheese.
- Line up these ingredients by the stove, along with salt and pepper and salsa.
- Warm 2 oven proof individual casserole dishes in your oven.
- Heat the oil in a small skillet.
- Fry the tortillas in oil, turning once with tongs until lightly brown and crisp.
- Remove to warm dishes in oven.
- Dump out oil (in a can, not down the sink drain.)
- Melt butter and prepare eggs in favorite method, sunny side up, over-easy , or scrambled.
- Place eggs on top of tortillas.
- Salt and pepper and then add the toppings of tomato avocado, salsa, onion and cheese.
- Run under the broiler until the cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.69 Kcal (3394 kJ) | ||
| Calories from fat | 617.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.61g | 106% | |
|---|---|---|---|
| Cholesterol | 421.27mg | 140% | |
| Sodium | 506.4mg | 21% | |
| Potassium | 775.34mg | 16% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 519.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 221.44 Kcal (927 kJ) | ||
| Calories from fat | 168.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 106% | |
|---|---|---|---|
| Cholesterol | 115.07mg | 140% | |
| Sodium | 138.32mg | 21% | |
| Potassium | 211.78mg | 16% | |
| Total Carbs | 6.97g | 9% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 2.64g | 39% | |
| Protein | 8.33g | 61% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 0.9mg | 18% | |
| Calcium | 142mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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