Ingredients:
- 6 eggs
- 3 tomatoes
- 1 bay leaf
- 1/2 onion (preferably red )
- 1 avocado
- 4 oz soft white cheese ( ( used oaxacan)
Directions:
- Shell the peas and cook. Make a sauce by blending the tomatoes and garlic
- With one cup of water. Fry the chorizo and pour on the sauce with the bay
- Leaf and the cooked peas. Heat the refried beans.
- Fry the tortillas, making sure they do not become crisp. Put them in a
- Container covered with a plate as they cook, to keep them warm. Slice the
- Avocado and the cheese. Cut the onion into rounds.
- Fry the eggs in plenty of hot oil. Place a tortilla on each plate and cover
- With refried beans. Put an egg on top of the beans and pour the sauce over
- All. Garnish with onion, slices of avocado and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.11 Kcal (2638 kJ) | ||
| Calories from fat | 322.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.86g | 55% | |
|---|---|---|---|
| Cholesterol | 360.62mg | 120% | |
| Sodium | 1257.71mg | 52% | |
| Potassium | 1565.27mg | 33% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 145.7mg | 243% | |
| Iron | 7.2mg | 40% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 55% | |
|---|---|---|---|
| Cholesterol | 69.28mg | 120% | |
| Sodium | 241.63mg | 52% | |
| Potassium | 300.71mg | 33% | |
| Total Carbs | 9.04g | 16% | |
| Sugars | 1.91g | 40% | |
| Dietary Fiber | 3.2g | 67% | |
| Protein | 6.49g | 68% | |
| Vitamin C | 28mg | 243% | |
| Iron | 1.4mg | 40% | |
| Calcium | 28.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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