Directions:
- Beat eggs with salt and pepper to taste. Heat oil in large skillet over medium heat. Add onion and saute till tender; about 3 minute
- Add tomato and nopalitos and cook 2 minutes. Add egg mixture and cook till set, stirring gently to combine.
- Dish on plate with beans and tortillas or eat alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 368.31mg | 15% | |
| Potassium | 183.73mg | 4% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 19% | |
|---|---|---|---|
| Cholesterol | 193.89mg | 109% | |
| Sodium | 218.14mg | 15% | |
| Potassium | 108.82mg | 4% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 6.97g | 24% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 39.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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