Directions:
- 1. Brown your beef until no longer pink, with salt and pepper to taste.
- 2. Add all the ingredients to the crockpot.
- 3. Use the amount of seasonings and spices to your liking, only a couple of shakes of red pepper though!
- 3. Stir very well.
- 4. Start crockpot, cook on low for 8 hours.
- When done, serve with any side to your liking. My hubby likes to add fresh chopped jalapenos to his, the rest of us top with sour cream, chopped green onions, and cheese! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.59 Kcal (1229 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 61.12mg | 20% | |
| Sodium | 543.19mg | 23% | |
| Potassium | 418.06mg | 9% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 27% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 20% | |
| Sodium | 384.41mg | 23% | |
| Potassium | 295.85mg | 9% | |
| Total Carbs | 7.22g | 3% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 11.28g | 32% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.7mg | 13% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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