Directions:
- Rest the steak on the kitchen counter for about 30 minutes. Heat the oven to 450 degrees.
- Place a cast iron skillet on the stovetop, over high heat. Add olive oil and sprinkle coarse kosher salt over the bottom of the pan. When the oil is just starting to smoke, place the steak into the skillet. Don't touch ituntil it has a nice dark-brown crust (this should take about 3 minutes for a steak that is about 1-1/2 inches thick).
- Turn the steak and cook for another three minutes. Use tongs, never a fork, to flip the steak because you don't want to pierce the meat and let juices escape.
- Place the skillet into the hot oven. It should reach medium-rare in about seven minutes. Remove from oven and cover loosely with aluminum foil and a dish towel.
- Let rest for about five minutes-and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.17 Kcal (260 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 11.77mg | 0% | |
| Potassium | 73.19mg | 2% | |
| Protein | 4.92g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 242.84 Kcal (1017 kJ) | ||
| Calories from fat | 170.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 7% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 4% | |
| Sodium | 45.98mg | 0% | |
| Potassium | 285.89mg | 2% | |
| Protein | 19.23g | 10% | |
| Iron | 1.7mg | 2% | |
| Calcium | 7.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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