Directions:
- In a heavy pan, heat olive oil.
- Put garlic in oil and cook until fragrant (about 1-2 min.).
- Salt and pepper both sides of steaks.
- Brown cube steaks in hot pan.
- Place cube steaks in a baking dish and cover with mushroom soup.
- Foil or lid on top of dish and bake for 60 minute at 350.
- Remove from oven carefully lifting foil not to get burned. Place meat on serving dish. Top with flat leaf parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.81 Kcal (1628 kJ) | ||
| Calories from fat | 125.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 550.78mg | 23% | |
| Potassium | 1009.04mg | 21% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 66.35g | 133% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 21% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 53% | |
| Sodium | 171.61mg | 23% | |
| Potassium | 314.4mg | 21% | |
| Total Carbs | 0.51g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 20.67g | 133% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.9mg | 33% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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