Directions:
- Mix flour & pepper and place on a flat plate.
- Add cube steaks covering with mixture well.
- In a large fry pan with a lid, brown the cube steaks in oil.
- Add onions, mushrooms & garlic.
- Saute about 1 miniute.
- Add stock & worcestershire sauce and bring to a low boil, scraping the pan to loosen brown bits.
- Cover pan & lower heat to a low simmer.
- Stirring occasionally.
- Cook 1 1/2 hours. Serves 2-4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.01 Kcal (1168 kJ) | ||
| Calories from fat | 110.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 412.56mg | 17% | |
| Potassium | 634.87mg | 14% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 19% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 21% | |
| Sodium | 169.57mg | 17% | |
| Potassium | 260.94mg | 14% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 12.05g | 59% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.3mg | 18% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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