Directions:
- 1. In a bowl, gently combine all the ingredients except the cilantro. Cover and refrigerate up to 2 hours. Just before serving, toss in the cilantro. Serve chilled.
- Per 1/2 cup: 46 calories, 12g carbohydrates, 1g protein, 0.2g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 16.76mg | 1% | |
| Potassium | 292.85mg | 6% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 11.61mg | 1% | |
| Potassium | 202.88mg | 6% | |
| Total Carbs | 12.04g | 6% | |
| Sugars | 5.63g | 33% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 25.7mg | 62% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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