Directions:
- Rinse fish thoroughly in cold water, and pat dry. Sprinkle fish with salt and pepper; place in a well-greased 12- x 8- x 2-inch baking dish. Sprinkle onion evenly over top of fish. Melt 1/4 cup butter, and pour over fish. Add wine to baking dish.
- Bake, uncovered, at 350° for 20 minutes or until fish flakes easily when tested with a fork, basting occasionally with pan drippings. Remove fish to a serving platter, and keep warm; reserve pan drippings.
- Place reserved pan drippings in a medium saucepan. Cook over medium heat until mixture is reduced by half; remove from heat. Stir in remaining butter, chopped parsley, and Hollandaise Sauce; mix well. Pour sauce over fish; garnish with parsley sprigs, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.35 Kcal (3451 kJ) | ||
| Calories from fat | 402.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.75g | 69% | |
|---|---|---|---|
| Cholesterol | 350.74mg | 117% | |
| Sodium | 591.35mg | 25% | |
| Potassium | 1683.11mg | 36% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 96.29g | 193% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.1mg | 51% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 69% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 117% | |
| Sodium | 112.25mg | 25% | |
| Potassium | 319.5mg | 36% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 18.28g | 193% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 1.7mg | 51% | |
| Calcium | 38.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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