Directions:
- Heat large heavy sause pan on Medium- heat
- Add first 4 ingredients and cook until beef is browned and breaking apart
- Add chilli powder,cumin, cayenne and cinnamon and cook for about one minute
- Add broth and tomatoes with juice cover and simmer for 30 minutes.
- While this is simmering heat tamales according to package instructions
- Stir beans and corn into soup and simmer until corn is heated through 3 mins.
- Season with salt and pepper.
- Place 2 tamales in each bowl ladle in soup and sprinkle top with chedder cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.59 Kcal (1556 kJ) | ||
| Calories from fat | 144.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 907.39mg | 38% | |
| Potassium | 782.89mg | 17% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.1mg | 67% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 25% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 20% | |
| Sodium | 218.24mg | 38% | |
| Potassium | 188.3mg | 17% | |
| Total Carbs | 8.04g | 11% | |
| Sugars | 1.72g | 29% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 5.7g | 47% | |
| Vitamin C | 9.5mg | 66% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.9mg | 67% | |
| Calcium | 26.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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