Directions:
- In a Dutch oven, brown ground beef with onions and garlic; drain.
- Add remaining ingredients except cheese; mix well.
- Cover and bake at 350°F for 1 hour or until hot and bubbly.
- Sprinkle with cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.16 Kcal (738 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 14% | |
| Sodium | 147.51mg | 6% | |
| Potassium | 308.88mg | 7% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 13% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 14% | |
| Sodium | 93.28mg | 6% | |
| Potassium | 195.32mg | 7% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 7.75g | 25% | |
| Vitamin C | 11.3mg | 30% | |
| Iron | 1mg | 8% | |
| Calcium | 44.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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