Directions:
- Mix all together and fold in crab last.
- Top with a little cheese and green onion.
- Bake 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 836.96mg | 35% | |
| Potassium | 292.65mg | 6% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 400.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 3% | |
| Sodium | 669.67mg | 35% | |
| Potassium | 234.16mg | 6% | |
| Total Carbs | 11.05g | 5% | |
| Sugars | 4.63g | 23% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 11.71g | 29% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 320.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Crab Dip
Fat-free cream cheese, Fat-free sour cream and 10 more.. -
Blue Cheese Salad Dressing
Fat-free cream cheese, Fat-free sour cream and 6 more.. -
Fish Tacos with Avocado Sauce
Lemon juice, Olive oil, Garlic cloves, minced and 23 more.. -
French Onion Dip
Beef bouillon cubes and 5 more.. -
BLT-and-More Salad
Yellow cherry tomatoes, halved, Tomatoes, halved and 11 more.. -
BLT-and-More Salad for Two
Yellow cherry tomatoes, halved, Tomatoes, halved and 11 more.. -
Creamy Taco Dip
Fat-free cream cheese, softened, Fat-free sour cream and 9 more.. -
Cheesy-Spinach Crab Dip
Lump crabmeat, drained and shell pieces removed and 12 more.. -
Spicy Spinach Potato Soup
Fat free sour cream, Fat-free mayonnaise and 8 more.. -
Garlic and Cheese Bruschetta
Fat free cream cheese, Nonfat sour cream and 8 more.. -
Fiesta Lime Chicken
Garlic cloves (minced ), Limes , juice of, Soy sauce and 13 more.. -
Artichoke Dip
Fat free cream cheese, softened, Nonfat milk and 6 more.. -
Cream Cheese Spread
Fat free cream cheese, softened, Fat free sour cream and 3 more.. -
Creamy Artichoke Dip
Style fat-free cream cheese, softened and 9 more..
Also Try
-
-
-
-
-
Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
Frozen chopped spinach, thawed and drained (1 package) and 10 more.. -
My Hot Spinach and Artichoke Dip
Chopped spinach, Water-packed artichoke hearts, drained and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
