Cheesy-Spinach Crab Dip Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1 1/2 cups lump crabmeat, drained and shell pieces removed
4 oz shredded 50% reduced fat jalapeno cheddar cheese (about 1 cup)
3 oz grated fresh parmesan cheese (about 3/4 cup)
1/2 cup fat-free milk
1/2 cup grated onion (about 1/2 large onion)
1/2 cup canola mayonnaise
1 tbsp sherry vinegar
1/2 tsp ground red pepper
2 garlic cloves, minced
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz) tub fat-free cream cheese
1 (8-oz) carton fat-free sour cream
1 tsp grated lemon rind

Directions:

Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.43 Kcal (1111 kJ)
Calories from fat	158.64 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	47.11mg	16%
Sodium	609.82mg	25%
Potassium	34.51mg	1%
Total Carbs	5.87g	2%
Sugars	1.65g	7%
Dietary Fiber	0.13g	1%
Protein	28.39g	57%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	629.5mg	63%

Amount Per 100 g
Calories	571.38 Kcal (2392 kJ)
Calories from fat	341.51 Kcal
		% Daily Value*
Total Fat	37.95g	27%
Cholesterol	101.41mg	16%
Sodium	1312.74mg	25%
Potassium	74.3mg	1%
Total Carbs	12.64g	2%
Sugars	3.55g	7%
Dietary Fiber	0.27g	1%
Protein	61.12g	57%
Vitamin C	1.3mg	1%
Iron	0.2mg	0%
Calcium	1355.2mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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