Artichoke Dip Recipe

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Artichoke Dip
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Ingredients
8
Count
Nutrition
65
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Whisk cream cheese in a bowl until smooth.
  2. Add milk to cream cheese and whisk until smooth.
  3. Chop artichokes.
  4. Add artichokes, soup mix and garlic to cream cheese mixture and mix well.
  5. Microwave on high 5-7 minutes until hot(do not boil).
  6. Add lemon juice and sour cream into hot artichoke mixture.
  7. If desired grate parmesan cheese over dip.
  8. Bake in oven safe dish for approximately 13-15 minutes.
  9. Serve with warm sourdough or beer bread cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.56 Kcal (270 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 3.39mg 1%
Sodium 802.42mg 33%
Potassium 154.9mg 3%
Total Carbs 9.81g 3%
Sugars 2.5g 10%
Dietary Fiber 0.34g 1%
Protein 4.94g 10%
Vitamin C 6mg 10%
Iron 0.4mg 2%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 101.19 Kcal (424 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 1%
Cholesterol 5.31mg 1%
Sodium 1257.71mg 33%
Potassium 242.79mg 3%
Total Carbs 15.38g 3%
Sugars 3.92g 10%
Dietary Fiber 0.53g 1%
Protein 7.75g 10%
Vitamin C 9.3mg 10%
Iron 0.6mg 2%
Calcium 161mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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