Creamy Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup (4 oz) block- style fat-free cream cheese, softened
1/4 cup reduced-fat mayonnaise
3 tbsp grated fresh parmesan cheese
2 tsp minced garlic
2 tsp fresh lemon juice
1/2 tsp hot pepper sauce (such as tabasco)
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 (9-oz) packages frozen artichoke hearts (about 2 cups), thawed and chopped
cooking spray

Directions:

Preheat oven to 350°.
Combine the first 8 ingredients in a large bowl; stir until well blended. Stir in artichoke hearts. Spoon artichoke mixture into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 30 minutes or until artichoke mixture is hot and begins to brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.51 Kcal (149 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	3.44mg	1%
Sodium	245.96mg	10%
Potassium	52.96mg	1%
Total Carbs	3.44g	1%
Sugars	1.37g	5%
Dietary Fiber	0.73g	3%
Protein	1.68g	3%
Vitamin C	2.2mg	4%
Iron	0.1mg	0%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	125.48 Kcal (525 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	3%
Cholesterol	12.17mg	1%
Sodium	869.18mg	10%
Potassium	187.14mg	1%
Total Carbs	12.14g	1%
Sugars	4.84g	5%
Dietary Fiber	2.57g	3%
Protein	5.94g	3%
Vitamin C	7.7mg	4%
Iron	0.2mg	0%
Calcium	154.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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