Directions:
- Mix ingredients in a medium bowl or in food processor.
- Spread on bread, rolls, bagels, or your medium of choice and enjoy solo or with ham or turkey slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 171.54mg | 7% | |
| Potassium | 79.82mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 0% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 1% | |
| Sodium | 506.62mg | 7% | |
| Potassium | 235.74mg | 2% | |
| Total Carbs | 10.06g | 1% | |
| Sugars | 3.66g | 5% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 11.63g | 8% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 272.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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