Directions:
- Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
- Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white. Add the salt.
- Sweeten to taste and add cinnamon and nutmeg or whatever.
- Stir while heating on medium heat. When it goes grainy , that's the egg cooking. Possible additions: peanut butter, butter, nuts, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.48 Kcal (1191 kJ) | ||
| Calories from fat | 183.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 226.41mg | 75% | |
| Sodium | 262.99mg | 11% | |
| Potassium | 288.49mg | 6% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 285.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 144.96 Kcal (607 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 31% | |
|---|---|---|---|
| Cholesterol | 115.37mg | 75% | |
| Sodium | 134.01mg | 11% | |
| Potassium | 147mg | 6% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.96g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 145.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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