Spinach Crepes Recipe

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Ingredients

Count

Nutrition

863

Calories

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Ingredients:

Serving

Directions:

Crepes:
Combine the flour, milk, the egg white, and margarine in a food processor or blender. Process until smooth. Refrigerate up to 8 hours. Stir or shake before using.
Heat a 5- or 6-inch nonstick crepe pan or small nonstick skillet over medium heat. Spray with nonstick pan spray.
Pour about 3/4 of a 1/4 dry measuring cup of batter into the hot pan, tilting to spread the batter evenly. Cook until the bottom of the crepe is lightly browned; turn and cook 30 seconds more.
Remove each crepe to a sheet of wax paper and repeat the process until all the batter is used. You should have 8 crepes, 2 per serving.
Filling:
Preheat the oven to 350 degrees F. Prepare a 9x13-inch baking pan with nonstick pan spray.
Cook the spinach according to package directions. Drain thoroughly in a colander, pressing hard on the spinach, or squeeze out the liquid by hand. In a medium bowl, mix the cooked spinach, ricotta, eggs, milk, salt, pepper and nutmeg.
Put 1/4 cup of filling down the center of each crepe; overlap the sides.
Place the crepes seam side down in the prepared baking dish. Brush with the margarine and sprinkle with Parmesan cheese.
Bake for 20 minutes, until the crepes are hot and the cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863 Kcal (3613 kJ)
Calories from fat	326.53 Kcal
		% Daily Value*
Total Fat	36.28g	56%
Cholesterol	454.92mg	152%
Sodium	1530.16mg	64%
Potassium	2252.83mg	48%
Total Carbs	73.54g	25%
Sugars	9.32g	37%
Dietary Fiber	7.67g	31%
Protein	56.1g	112%
Vitamin C	79.8mg	133%
Vitamin A	1.3mg	44%
Iron	11.3mg	63%
Calcium	990.6mg	99%

Amount Per 100 g
Calories	107.32 Kcal (449 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	56%
Cholesterol	56.57mg	152%
Sodium	190.29mg	64%
Potassium	280.17mg	48%
Total Carbs	9.15g	25%
Sugars	1.16g	37%
Dietary Fiber	0.95g	31%
Protein	6.98g	112%
Vitamin C	9.9mg	133%
Vitamin A	0.2mg	44%
Iron	1.4mg	63%
Calcium	123.2mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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