Directions:
- Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add apples, raisins, cinnamon, brown sugar, and allspice (maple syrup if you prefer) and simmer on medium heat until water is absorbed.
- Roast walnuts for 5 to 8 minutes.
- Place in your quinoa cereal in a bowl and sprinkle with the roasted walnuts. You can also garnish with any fruit. I prefer it without milk though it can be served with milk or cream . Delicious with soy or rice milk.
- If you have never cooked with quinoa, please note: Rinse the quinoa until water runs clear. I purchase a rinsed quinoa and still give it a quick rinse. If you fail to rinse the quinoa it will have a very bitter foul taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.98 Kcal (3596 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Sodium | 36.61mg | 2% | |
| Potassium | 1485.93mg | 32% | |
| Total Carbs | 169.84g | 57% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 18.5g | 74% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 10.3mg | 57% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 17% | |
|---|---|---|---|
| Sodium | 4.56mg | 2% | |
| Potassium | 185.28mg | 32% | |
| Total Carbs | 21.18g | 57% | |
| Sugars | 1.91g | 61% | |
| Dietary Fiber | 2.31g | 74% | |
| Protein | 3.18g | 51% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 1.3mg | 57% | |
| Calcium | 20.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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