Hot Quick Banana Boats Recipe

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Hot Quick Banana Boats
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Ingredients
4
Count
Nutrition
199
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place each banana on a 12-in. square of foil; crimp and shape foil around bananas so they sit flat.
  2. Cut each banana lengthwise about 1/2 inches deep, leaving 1/2 inches uncut at both ends. Gently pull each banana peel open, forming a pocket. Fill pockets with chocolate chips, trail mix and marshmallows.
  3. Grill bananas, covered, over medium heat for 4-5 minutes or until marshmallows are melted and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.97 Kcal (833 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 7%
Sodium 16.03mg 1%
Potassium 529.72mg 11%
Total Carbs 41.06g 14%
Sugars 21.81g 87%
Dietary Fiber 4.77g 19%
Protein 2.54g 5%
Vitamin C 12.3mg 21%
Iron 0.5mg 3%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 130.42 Kcal (546 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 7%
Sodium 10.51mg 1%
Potassium 347.22mg 11%
Total Carbs 26.92g 14%
Sugars 14.29g 87%
Dietary Fiber 3.13g 19%
Protein 1.66g 5%
Vitamin C 8.1mg 21%
Iron 0.3mg 3%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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