Directions:
- Preheat grill. Using a sharp knife, make a slit along most of the length of the unpeeled banana skin and almost through the bananas. Push chocolate chips and marshmallows into the slits; push the bananas closed. Wrap each banana tightly in aluminum foil.
- Place the banana packets on the grill rack and cook for 10 minutes, turning the packets after five minutes. Remove from the grill. Carefully open the banana packets and remove the cooked bananas from the aluminum foil. Note: You can serve in the aluminum foil.
- If desired, serve with either whipped cream or ice cream.
- You can also prepare these on a campfire, on a bed of low coals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 14.06mg | 1% | |
| Potassium | 428.02mg | 9% | |
| Total Carbs | 48.27g | 16% | |
| Sugars | 29.89g | 120% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 2g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 7% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 9.37mg | 1% | |
| Potassium | 285.16mg | 9% | |
| Total Carbs | 32.16g | 16% | |
| Sugars | 19.92g | 120% | |
| Dietary Fiber | 3.02g | 18% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 7.1mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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