Banana Boats Recipe

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Banana Boats
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Ingredients:

  • 1/4 cup miniature marshmallow

Directions:

  1. Slit each banana lengthwise through the peel, making sure not to cut all the way through to the other side.
  2. Stuff the banana with marshmallows and chocolate chips.
  3. Wrap each banana in aluminum foil and cook over a fire, on the grill or in a 300 degree oven for 5 minutes, or until chocolate is melted.
  4. Eat with a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.73 Kcal (1050 kJ)
Calories from fat 71.87 Kcal
% Daily Value*
Total Fat 7.99g 12%
Sodium 1.9mg 0%
Potassium 422.49mg 9%
Total Carbs 47.68g 16%
Sugars 30.36g 121%
Dietary Fiber 5.61g 22%
Protein 2.09g 4%
Vitamin C 10.6mg 18%
Iron 0.9mg 5%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 168.87 Kcal (707 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 12%
Sodium 1.28mg 0%
Potassium 284.55mg 9%
Total Carbs 32.12g 16%
Sugars 20.45g 121%
Dietary Fiber 3.78g 22%
Protein 1.4g 4%
Vitamin C 7.2mg 18%
Iron 0.6mg 5%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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