Banana Boat Recipe

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Banana Boat
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Ingredients
4
Count
Nutrition
367
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients with crushed ice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.78 Kcal (1536 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 13.02mg 4%
Sodium 23.96mg 1%
Potassium 59.47mg 1%
Total Carbs 23.55g 8%
Sugars 6.22g 25%
Dietary Fiber 0.3g 1%
Protein 3.74g 7%
Vitamin C 0.3mg 0%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 320.89 Kcal (1344 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 16%
Cholesterol 11.39mg 4%
Sodium 20.97mg 1%
Potassium 52.03mg 1%
Total Carbs 20.6g 8%
Sugars 5.44g 25%
Dietary Fiber 0.26g 1%
Protein 3.27g 7%
Vitamin C 0.3mg 0%
Calcium 33.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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