Quick Banana Parfaits Recipe

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Ingredients:

Serving

1 (1 3/8 oz) box sugar-free instant banana pudding mix
2 cups half-and-half cream or 2 cups milk
2 bananas , cut into half longwise and the sliced
1 granola bar (i used a 2-pack peanut butter)
whipped topping

Directions:

Place granola bars in heavy duty plastic bag; seal; and pound to crush.
Reserve about 2 tablespoons of granola for sprinkling.
Spread remaining granola in bottom of 4 parfait glasses-equally.
Slice banana and sprinkle with lemon juice to keep it from turning brown.
Divide banana pieces among parfait glasses; place over granola, fitting in tightly.
Mix very cold Half/Half or milk with pudding mix.
Whisk to blend thoroughly.
Immediately divide among glasses over bananas.
Using the end of a wooden spoon, remove any air bubbles from pudding in glasses.
Top with dollop of whipped cream; sprinkle with reserved crushed granola.
NOte: If not serving immediately, refrigerate.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.16 Kcal (1081 kJ)
Calories from fat	140.13 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	44.77mg	15%
Sodium	358.59mg	15%
Potassium	386.16mg	8%
Total Carbs	27.44g	9%
Sugars	8.6g	34%
Dietary Fiber	2.03g	8%
Protein	4.75g	9%
Vitamin C	6.6mg	11%
Iron	0.2mg	1%
Calcium	275mg	27%

Amount Per 100 g
Calories	134.22 Kcal (562 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	24%
Cholesterol	23.28mg	15%
Sodium	186.44mg	15%
Potassium	200.77mg	8%
Total Carbs	14.27g	9%
Sugars	4.47g	34%
Dietary Fiber	1.06g	8%
Protein	2.47g	9%
Vitamin C	3.4mg	11%
Iron	0.1mg	1%
Calcium	143mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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