Hot Peaches with Lettuce Salad Recipe

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Hot Peaches with Lettuce Salad
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Ingredients:

Directions:

  1. Cut lettuces into 3/4 thick slices.
  2. Pit and slice peaches.
  3. Heat oil in frying pan on moderate heat and chop in garlic.
  4. Put in lettuce, peaches and fennel and stir for 30 seconds.
  5. Pour in lemon juice, boil and stir in sour cream.
  6. When it bubbles, remove salad from heat and transfer to individual bowls.
  7. Garnish with a dollop of sour cream and one fennel sprig per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.07 Kcal (984 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 3.15mg 1%
Sodium 130.61mg 5%
Potassium 1274.76mg 27%
Total Carbs 31.85g 11%
Sugars 10.84g 43%
Dietary Fiber 10.19g 41%
Protein 4.23g 8%
Vitamin C 45.7mg 76%
Iron 2.5mg 14%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 58.35 Kcal (244 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 18%
Cholesterol 0.78mg 1%
Sodium 32.42mg 5%
Potassium 316.45mg 27%
Total Carbs 7.91g 11%
Sugars 2.69g 43%
Dietary Fiber 2.53g 41%
Protein 1.05g 8%
Vitamin C 11.3mg 76%
Iron 0.6mg 14%
Calcium 35.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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