Evergreen Frittata Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

10 large eggs, lightly beaten
salt and freshly ground black pepper , to taste
2 tbsp chopped fresh dill
2 tbsp chopped fl at-leaf parsley, plus 1 tbsp for garnish
2 tbsp unsalted butter
8 oz sour cream

Directions:

1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.
2. Melt butter in a 10-inch ovenproof skillet over medium-low heat until it foams, coating the bottom and sides. Add eggs. Place skillet in the oven for 10 minutes.
3. Let rest for 5 minutes. Invert onto a round plate and garnish with parsley. Serve with sour cream on the side.
Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates, 9g protein, 15g fat, 285mg cholesterol Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.35 Kcal (646 kJ)
Calories from fat	110.29 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	250.06mg	83%
Sodium	109.89mg	5%
Potassium	153.49mg	3%
Total Carbs	2.68g	1%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	9.33g	19%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	161.64 Kcal (677 kJ)
Calories from fat	115.5 Kcal
		% Daily Value*
Total Fat	12.83g	19%
Cholesterol	261.87mg	83%
Sodium	115.08mg	5%
Potassium	160.75mg	3%
Total Carbs	2.8g	1%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	9.77g	19%
Vitamin C	1.7mg	3%
Iron	1.4mg	7%
Calcium	81.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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