Directions:
- Grill/broil/pan fry- sausage. Pick whichever method is best for you. Cook sausage until nice and brown. When done- let stand till cool enough to handle and slice into 1/2 inch discs. Place into bowl and set aside.
- Place beans and Ro*tel into pot. Add a heavy squeeze of ketchup and a small handful of brown sugar. Crank a few turns of the ole pepper mill- add a heavy pinch of salt and a dash or two of the garlic powder. Heat through.
- Use an immersion blender if you can or use a potato masher and blend beans half way-just to make it a little creamy. Kinda like real bbq beans or refried pintos-ya know?.
- Add potatoes and sausage and warm through. Oh -just get it all hot and good.
- When done-put it in a bow and stuff your face. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.23 Kcal (2785 kJ) | ||
| Calories from fat | 535.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.52g | 92% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1209.3mg | 50% | |
| Potassium | 137.06mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.4mg | 58% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 335.28 Kcal (1404 kJ) | ||
| Calories from fat | 269.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 92% | |
|---|---|---|---|
| Cholesterol | 102.85mg | 68% | |
| Sodium | 609.49mg | 50% | |
| Potassium | 69.08mg | 3% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 13.32g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 5.2mg | 58% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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