Directions:
- Boil 1 1/4 cup dehydrated textured soy protein in 6 cups of water, add salt and pepper to taste.
- Sautee onion and Boiled soy meat in 2 tablespoons oil, in medium sauce pan, for 3-5 minutes.
- Add Lawry's chili powder,tomato sauce, and water, stir well.
- Add mustard, brown sugar,garlic powder,paprika, salt and pepper.
- Reduce heat and let simmer for 2-4 minutes stirring occasionally.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 713.04mg | 30% | |
| Potassium | 114.47mg | 2% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.36 Kcal (630 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 6% | |
|---|---|---|---|
| Sodium | 800.13mg | 30% | |
| Potassium | 128.46mg | 2% | |
| Total Carbs | 10.99g | 3% | |
| Sugars | 7.33g | 26% | |
| Dietary Fiber | 3.54g | 13% | |
| Protein | 6.55g | 12% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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