Directions:
- In 3 quart saucepan combine dried fruits, water, lemon slices and cinnamon stick.
- Bring to boiling.
- Reduce heat and simmer uncovered 30 minutes or until fruits are tender.
- Add sugar stirring until dissolved then simmer 5 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.54 Kcal (1798 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 638.83mg | 27% | |
| Potassium | 786.96mg | 17% | |
| Total Carbs | 158.81g | 53% | |
| Sugars | 22.27g | 89% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 877mg | 1462% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1676.1mg | 168% | |
| Amount Per 100 g | |||
| Calories | 71.54 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 106.4mg | 27% | |
| Potassium | 131.07mg | 17% | |
| Total Carbs | 26.45g | 53% | |
| Sugars | 3.71g | 89% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 146.1mg | 1462% | |
| Calcium | 279.2mg | 168% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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