Portuguese Felog (Doughnuts) Recipe

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Portuguese Felog (Doughnuts)
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Ingredients
9
Count
Nutrition
327
Calories
Total time
50
Minutes
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Ingredients:

  • 1 quart water
  • 1 lemon , zest of
  • 1 stick cinnamon
  • 2 tbsp butter
  • 4 cups flour
  • 4 tbsp sugar
  • 12 eggs
  • 1 tsp salt

Directions:

  1. Boil together lemon rind and cinnamon stick in water.
  2. Meanwhile, into a large bowl, add together all the dry ingredi-
  3. Ents. Into the boiling water, add butter.
  4. When butter is completely melted, remove cinnamon sticks and rind.
  5. Pour water into the dry ingredients, mixing very fast.
  6. Add one egg at atime, until completely blended.
  7. Drop by spoonfuls into hot oil; let cook until puffs brown evenly.
  8. Do not pierce with fork; remove puffs from oil and let drain on paper towels.
  9. Then remove puffs to another dish of paper towels.
  10. When cool,roll on sugar and cinnamon mixture.
  11. It will look like a puff but inside will have a texture of an eclair.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327 Kcal (1369 kJ)
Calories from fat 119.3 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 135.01mg 45%
Sodium 1097.42mg 46%
Potassium 267.34mg 6%
Total Carbs 43.21g 14%
Sugars 2.21g 9%
Dietary Fiber 4.56g 18%
Protein 9.68g 19%
Vitamin C 2mg 3%
Iron 3.4mg 19%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 191.22 Kcal (801 kJ)
Calories from fat 69.76 Kcal
% Daily Value*
Total Fat 7.75g 20%
Cholesterol 78.95mg 45%
Sodium 641.73mg 46%
Potassium 156.33mg 6%
Total Carbs 25.27g 14%
Sugars 1.29g 9%
Dietary Fiber 2.67g 18%
Protein 5.66g 19%
Vitamin C 1.2mg 3%
Iron 2mg 19%
Calcium 118.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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