Picnic Tea Recipe

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Picnic Tea
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Ingredients
9
Count
Nutrition
141
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 5 cups water to a boil in medium saucepan; remove from heat.
  2. Add tea bags and cinnamon stick to water; let stand 5 minutes.
  3. Remove tea bags; add sugar and stir to dissolve.
  4. Stir in orange juice and lemonade concentrates.
  5. Pour tea mixture into pitcher.
  6. Add remaining 5 cups water and stir well.
  7. Chill until cold, about 4 hours.
  8. Discard cinnamon stick.
  9. Fill 10 glasses with ice; pour tea punch over.
  10. Garnish each glass with one lemon slice and one mint sprig and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.59 Kcal (589 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 7.95mg 0%
Potassium 265.79mg 6%
Total Carbs 36.25g 12%
Sugars 31.44g 126%
Dietary Fiber 1.99g 8%
Protein 1.09g 2%
Vitamin C 63.2mg 105%
Iron 0.6mg 3%
Calcium 48mg 5%
Amount Per 100 g
Calories 40.11 Kcal (168 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.27mg 0%
Potassium 75.82mg 6%
Total Carbs 10.34g 12%
Sugars 8.97g 126%
Dietary Fiber 0.57g 8%
Protein 0.31g 2%
Vitamin C 18mg 105%
Iron 0.2mg 3%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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