Scandinavian Fruit Soup Recipe

Posted by
Rate It!
Scandinavian Fruit Soup
Add your photo!
Ingredients
8
Count
Nutrition
64
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1 (11 oz) package mixed dried fruit
  • 6 1/2 cups water
  • 1 cinnamon stick
  • 1/4 tsp salt
  • 6 thin lemon slices
  • 1/2 cup dry red wine

Directions:

  1. In a kettle, cut large fruit into quarters and soak in water 1 hour.
  2. Cook 30 minutes.
  3. Add raspberry or strawberry syrup, cinnamon, salt, and lemon; cook until soft.
  4. Stir in wine and tapioca.
  5. Cook an additional 10 minutes, stirring constantly until tapioca is clear.
  6. Serve warm or chilled as either first course or dessert.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.31 Kcal (269 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 93.94mg 4%
Potassium 120.81mg 3%
Total Carbs 15.69g 5%
Sugars 6.11g 24%
Dietary Fiber 1.88g 8%
Protein 0.44g 1%
Vitamin C 43.4mg 72%
Iron 0.5mg 3%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 22.58 Kcal (95 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.98mg 4%
Potassium 42.42mg 3%
Total Carbs 5.51g 5%
Sugars 2.14g 24%
Dietary Fiber 0.66g 8%
Protein 0.15g 1%
Vitamin C 15.3mg 72%
Iron 0.2mg 3%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top