Directions:
- Mix everything in saucepan and cook covered 30-40 minutes . Can be served hot or cold.
- You can cut the fruit into smaller pieces but i usually leave everything as it is. Try adding a bit of ginger some time too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.45 Kcal (2041 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 924.92mg | 39% | |
| Potassium | 966.59mg | 21% | |
| Total Carbs | 184.78g | 62% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 1078.9mg | 1798% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2030.3mg | 203% | |
| Amount Per 100 g | |||
| Calories | 123.49 Kcal (517 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 234.32mg | 39% | |
| Potassium | 244.88mg | 21% | |
| Total Carbs | 46.81g | 62% | |
| Sugars | 3.8g | 60% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 273.3mg | 1798% | |
| Calcium | 514.4mg | 203% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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