Directions:
- In a large saute pan, heat oil. Add 1 cup millet and cook, stirring until the millet begins to toast and become brown. Add 2 cups boiling water, cover and simmer 30 minutes or until liquid has been absorbed. Let stand for five minutes then serve with milk, fruit of your choice and brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.31 Kcal (914 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 97.5mg | 2% | |
| Total Carbs | 36.5g | 12% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.5g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 56.72mg | 2% | |
| Total Carbs | 21.23g | 12% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 3.2g | 11% | |
| Iron | 0.9mg | 8% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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