Directions:
- Boil up millet in water, reduce heat and let millet swell for 15 minutes.
- Stir milk and honey, add cooled millet.
- Sprinkle with berries, almond fragments and peppermint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 3.58mg | 0% | |
| Potassium | 45.14mg | 1% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.8g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.98 Kcal (996 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 12.46mg | 0% | |
| Potassium | 157.27mg | 1% | |
| Total Carbs | 43.04g | 4% | |
| Sugars | 13.3g | 15% | |
| Dietary Fiber | 4.19g | 5% | |
| Protein | 6.27g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 2% | |
| Calcium | 45.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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