Directions:
- Mix first seven ingredients in a bowl and spread in a 3 quart casserole.
- Sprinkle with Cheddar, then Monterey Jack.
- Top with second amount of chili powder.
- Can chill ahead of time.
- Bake, uncovered in a 350 oven for 20 minutes or until hot and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 104.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 12% | |
| Sodium | 194.76mg | 8% | |
| Potassium | 88.55mg | 2% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 309.01 Kcal (1294 kJ) | ||
| Calories from fat | 231.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 18% | |
|---|---|---|---|
| Cholesterol | 78.78mg | 12% | |
| Sodium | 431.3mg | 8% | |
| Potassium | 196.09mg | 2% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 1.55g | 3% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 15.11g | 14% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 440.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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