Directions:
- Preheat oven to 375 degrees F. Lightly pan spray a small 1 1/2 inch deep baking dish.
- In a bowl, combine the cheese, mayo, crabmeat, chopped artichoke hearts, and white pepper (to taste). (You can also season with salt, if you like, but I don't think it needs it.)
- Blend all ingredients with a spoon, but don't break up the crabmeat lumps too much.
- Pour into prepared baking dish. (You can also sprinkle with extra Parmesan, if you like.)
- Bake at 375 degrees F for 10 minutes or until brown and heated through.
- Garnish with the minced green onion and cayenne pepper and serve with pita pieces or chips, bagette slices, veggie dippers, or even tortilla chips or bagette slices. I like to use sliced jicama as a dipper!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.23 Kcal (2722 kJ) | ||
| Calories from fat | 609.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.77g | 104% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 740.56mg | 31% | |
| Potassium | 133.8mg | 3% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 502.69 Kcal (2105 kJ) | ||
| Calories from fat | 471.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.39g | 104% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 15% | |
| Sodium | 572.53mg | 31% | |
| Potassium | 103.44mg | 3% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 5.01g | 13% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 125.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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