Directions:
- • In a large bowl, combine the first seven ingredients. Cut a thin slice off the top of bread. Hollow out the bottom half, leaving a 1/2-in. shell. Cut removed bread into 1-in. cubes.
- • Place cubes on an ungreased baking sheet. Broil 6 in. from the heat for 2-3 minutes or until golden, stirring once.
- Place bread shell on an ungreased baking sheet. Spoon dip into bread shell. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with bread cubes. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.62 Kcal (1070 kJ) | ||
| Calories from fat | 125.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 4% | |
| Sodium | 213.65mg | 9% | |
| Potassium | 374.34mg | 8% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.01 Kcal (942 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 22% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 4% | |
| Sodium | 188.07mg | 9% | |
| Potassium | 329.52mg | 8% | |
| Total Carbs | 24.16g | 9% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 6.13g | 28% | |
| Protein | 6.92g | 16% | |
| Vitamin C | 19.9mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 119.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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