Directions:
- Preheat oven to 375°.
- Blend all ingredients with a spoon.
- Place in a small 1-1/2 deep baking dish.
- Bake for 10 minutes or until brown and heated through.
- Serve with tortilla chips or bagette slices; garnish with minced green onion and cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.19 Kcal (2178 kJ) | ||
| Calories from fat | 487.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.21g | 83% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 12% | |
| Sodium | 592.45mg | 25% | |
| Potassium | 107.04mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 502.69 Kcal (2105 kJ) | ||
| Calories from fat | 471.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.39g | 83% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 572.53mg | 25% | |
| Potassium | 103.44mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 125.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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