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Fresh Cauliflower Salad Recipe

Fresh Cauliflower Salad Recipe

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Ingredients:

Serving

1 cup dry breadcrumbs
2 tbsp butter or 2 tbsp margarine
10 cups romaine lettuce
1 cup mayonnaise
2 tbsp grated parmesan cheese
2 tbsp fresh squeezed lemon juice
1 garlic clove (finely minced or mashed )
salt & freshly ground black pepper
1/2 head cauliflower

Directions:

In skillet over medium heat, toast bread crumbs in melted butter until golden brown.
Remove from skillet and place on paper towel to drain& cool.
Place lettuce in large salad bowl.
Combine mayonnaise, Parmesan cheese, lemon juice and garlic and mix well.
Pour dressing over lettuce and toss well to coat lettuce.
Grate or finely chop Cauliflower and sprinkle it on top of the lettuce, and add salt and freshly ground black pepper to taste.
Sprinkle toasted bread crumbs on top of salad.
Serve immediately - if you are making this salad ahead of time do not add the bread crumbs until ready to serve as they may get soggy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.14 Kcal (1491 kJ)
Calories from fat	289.95 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	27.04mg	9%
Sodium	354.86mg	15%
Potassium	357.79mg	8%
Total Carbs	12.85g	4%
Sugars	3.46g	14%
Dietary Fiber	2.95g	12%
Protein	3.63g	7%
Vitamin C	28.8mg	48%
Iron	1.2mg	7%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	134.6 Kcal
		% Daily Value*
Total Fat	14.96g	50%
Cholesterol	12.55mg	9%
Sodium	164.73mg	15%
Potassium	166.09mg	8%
Total Carbs	5.97g	4%
Sugars	1.61g	14%
Dietary Fiber	1.37g	12%
Protein	1.68g	7%
Vitamin C	13.4mg	48%
Iron	0.6mg	7%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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