Amount Per 1 Serving
Calories	177.09 Kcal (741 kJ)
Calories from fat	137.93 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	40.49mg	13%
Sodium	31.57mg	1%
Potassium	302.26mg	6%
Total Carbs	9.91g	3%
Sugars	4.81g	19%
Dietary Fiber	4.89g	20%
Protein	1.99g	4%
Vitamin C	63.5mg	106%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	96.53 Kcal (404 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	24%
Cholesterol	22.07mg	13%
Sodium	17.21mg	1%
Potassium	164.76mg	6%
Total Carbs	5.4g	3%
Sugars	2.62g	19%
Dietary Fiber	2.67g	20%
Protein	1.08g	4%
Vitamin C	34.6mg	106%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	41.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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