Directions:
- Preheat oven to 425 degrees. Melt butter in lg. saucepan, add onion and garlic; cook & stir until mixture boils and thickens, about 2 min.
- Remove pan from heat. Stir in spinach,water chestnuts, cheese and vegie soup mix. Spoon dip into a 1 qt. casserole dish. Sprinkle with parmesan.
- Bake until bubbly 10-15 min. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 136.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 184.39mg | 8% | |
| Potassium | 91.84mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 226.12 Kcal (947 kJ) | ||
| Calories from fat | 176.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 23% | |
|---|---|---|---|
| Cholesterol | 58.72mg | 15% | |
| Sodium | 239.52mg | 8% | |
| Potassium | 119.3mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.05g | 14% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 279mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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