Directions:
- Lightly coat an 8 x 4-inch loaf pan with cooking spray; dust with 1 1/2 teaspoons all-purpose flour. Set aside.
- Preheat oven to 350°.
- Lightly spoon 1 cup all-purpose flour and whole wheat flour into dry measuring cups; level with a knife. Combine flours, baking powder, baking soda, cinnamon, salt, and nutmeg; stir with a whisk to combine.
- Combine sugar and 1/4 cup butter in a large bowl; beat with a mixer at medium speed until light and fluffy (about 3 minutes). Add egg substitute; beat until combined. Beat in banana, rum, and vanilla. Add flour mixture to banana mixture; beat on low speed just until combined. Scrape batter into prepared pan with a spatula; smooth top. Bake at 350° for 30 minutes; gently remove from oven, and drizzle top with 1 tablespoon melted butter. Bake an additional 10 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes before turning out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 17% | |
| Sodium | 206.69mg | 9% | |
| Potassium | 159.31mg | 3% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 357.27 Kcal (1496 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 9% | |
|---|---|---|---|
| Cholesterol | 94.66mg | 17% | |
| Sodium | 391.87mg | 9% | |
| Potassium | 302.04mg | 3% | |
| Total Carbs | 52.82g | 9% | |
| Sugars | 30.21g | 64% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 9.7g | 10% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 105.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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