Directions:
- Put the raisins in a bowl with the rum.
- Let them soak while you saute the bananas.
- Melt the butter in a frying pan, add the sugar and stir until dissolved.
- Add the bananas and cook for a few minutes, until tender.
- Sprinkle the spices over the bananas, then pour the rum and raisins on top.
- Sprinkle on the almonds and serve.
- Good with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.62 Kcal (3176 kJ) | ||
| Calories from fat | 450.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.08g | 77% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 23.47mg | 1% | |
| Potassium | 1008.52mg | 21% | |
| Total Carbs | 62.63g | 21% | |
| Sugars | 31.16g | 125% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 307.83 Kcal (1289 kJ) | ||
| Calories from fat | 182.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 77% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 10% | |
| Sodium | 9.52mg | 1% | |
| Potassium | 409.24mg | 21% | |
| Total Carbs | 25.42g | 21% | |
| Sugars | 12.65g | 125% | |
| Dietary Fiber | 4.72g | 47% | |
| Protein | 6.85g | 34% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 79.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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