Banana Syrup Cake Recipe

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Banana Syrup Cake
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Ingredients
14
Count
Nutrition
448
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180 degrees Celsius.
  2. Melt together butter and brown sugar over low heat, cook for a few minutes, stirring occasionally.
  3. Pour into greased cake tin and swirl around to cover bottom.
  4. Slice firm bananas into rings and place into bottom of cake tin in one layer.
  5. Sift together flour, cinnamon and nutmeg put aside.
  6. Mash very ripe banana and stir in sour cream, put aside.
  7. Cream together butter and caster sugar, add vanilla, add eggs, one at a time, mixing well between each.
  8. Mix in sifted flour and add banana/sour cream mixture stir till just combined.
  9. Pour batter carefully into tin over caramel and bananas, spread carefully, to avoid disturbing bananas.
  10. Bake for approximately 45 minutes, or until cake springs back when lightly touched.
  11. Remove from oven and stand for a couple of minutes before inverting onto serving plate.
  12. Wait about 30 seconds before removing tin.
  13. Drizzle top of cake with golden syrup, and serve warm with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.7 Kcal (1874 kJ)
Calories from fat 124.48 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 74.22mg 25%
Sodium 121.99mg 5%
Potassium 212.7mg 5%
Total Carbs 79.77g 27%
Sugars 47.91g 192%
Dietary Fiber 1.88g 8%
Protein 2.6g 5%
Vitamin C 4mg 7%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 320.63 Kcal (1342 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 21%
Cholesterol 53.15mg 25%
Sodium 87.37mg 5%
Potassium 152.33mg 5%
Total Carbs 57.13g 27%
Sugars 34.31g 192%
Dietary Fiber 1.35g 8%
Protein 1.86g 5%
Vitamin C 2.9mg 7%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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