Hot Artichoke-Spinach Dip Recipe

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Ingredients:

Serving

1/2 cup frozen spinach, thawed and chopped
1 cup artichoke heart, chopped
8 oz cream cheese
1/2 cup parmesan cheese, grated
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp garlic powder
1 dash ground pepper
crackers or sliced toasted french bread

Directions:

Simmer the spinach and artichoke hearts in a cup of water in a small saucepan over med heat until tender, about 10 minutes. Drain in a colander when done.
Heat the cream cheese in a bowl in the microwave for 1 minute (heat just until hot). Add spinach and artichoke hearts to the cream cheese and stir well. Stir in the parmesan, pepper flakes, salt, garlic powder and ground pepper combining well.
Serve hot with crackers or toasted bread for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.12 Kcal (453 kJ)
Calories from fat	83.5 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	24.46mg	8%
Sodium	194.82mg	8%
Potassium	118.65mg	3%
Total Carbs	3.19g	1%
Sugars	0.88g	4%
Dietary Fiber	1.19g	5%
Protein	3.58g	7%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	218.07 Kcal (913 kJ)
Calories from fat	168.41 Kcal
		% Daily Value*
Total Fat	18.71g	14%
Cholesterol	49.33mg	8%
Sodium	392.94mg	8%
Potassium	239.32mg	3%
Total Carbs	6.44g	1%
Sugars	1.77g	4%
Dietary Fiber	2.4g	5%
Protein	7.21g	7%
Vitamin C	5.1mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	167.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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