Directions:
- In a Dutch oven cook pasta according to package directions.
- Drain.
- Return to the hot Dutch oven.
- Add margarine or butter, toss till melted.
- Add 1 egg and parmesan cheese, toss till coated.
- Press onto the bottom and up the sides of an ungreased 10 inch quiche dish or pie plate.
- Bake in a 375 degree oven for 7 to 10 minutes or til set.
- Meanwhile, rinse and chop fresh spinach.
- In a medium saucepan cook spinach, covered with just the water that clings to the leaves about 2 minutes or till steam forms.
- Reduce heat and cook 3 to 5 minutes more or till tender, stirring frequently.
- Or cook frozen spinach according to package directions.
- Drain well.
- Stir in green onion and parsley.
- In a bowl beat cream cheese and 2 eggs with an electric mixer on medium speed till combined.
- Stir in spinach mixture, skim milk, salt, oregano, and pepper.
- Pour into prepared pasta shell.
- Cover shell edge with foil.
- Bake in a 375 degree oven 25 to 30 minutes or til knife inserted near centre comes out clean, let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 91.12mg | 30% | |
| Sodium | 333.22mg | 14% | |
| Potassium | 266.43mg | 6% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 15% | |
|---|---|---|---|
| Cholesterol | 83.06mg | 30% | |
| Sodium | 303.76mg | 14% | |
| Potassium | 242.87mg | 6% | |
| Total Carbs | 22.06g | 8% | |
| Sugars | 2.05g | 9% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 8.87g | 19% | |
| Vitamin C | 8.4mg | 15% | |
| Iron | 1.9mg | 12% | |
| Calcium | 124.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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