Directions:
- Preheat oven to 400. Place garlic & 1 chopped green onion in a food processor; process until chopped. Add parmesan, mayo, cream cheese,lemon juice, and red pepper; process until almost smooth. Stir in artichoke hearts. Spoon mixture into a 3 cup gratin dish coated with cooking spray. Bake at 400 for 15 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 3% | |
| Sodium | 182.4mg | 8% | |
| Potassium | 241.57mg | 5% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 12% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 3% | |
| Sodium | 207.97mg | 8% | |
| Potassium | 275.43mg | 5% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 2.17g | 8% | |
| Dietary Fiber | 3.53g | 12% | |
| Protein | 5.44g | 10% | |
| Vitamin C | 9.9mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 128mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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